Free Fitness for youth

“Our purpose is to empower youth to embrace a brighter future by instilling spiritual values, promoting healthy habits, nurturing community support, and pursuing a substance-free future.”
— Stefanie Alderman, Co-Founder

The Overcome Project’s five foundational pillars are essential for success. These pillars collectively form a stable support system, catering to the varied needs of at-risk youth and laying the groundwork for their spiritual, physical, mental, personal and professional achievements. The five pillars create the foundation of a brighter future.

  • Spiritual Growth

    The Overcome Project goes beyond fitness; in every class, we incorporate a 'word of the day.' We talk about the words meaning, explore what the Bible says about it, and reflect on its relevance to our daily lives.

    Find out more

  • Community

    Our organization is dedicated to providing children with a nurturing environment to learn, grow, and have fun through fitness activities. Through our mobile gym program, we bring our services directly to communities, and our trailer has been utilized internationally for charitable purposes.

    Get involved

  • Health

    Health and fitness form one of the five integral pillars of The Overcome Project. Our objective is to empower children with enhanced physical fitness and spiritual well-being, equipping them to overcome life's challenges with purpose, strength, and resilience.

    Join in!

  • Substance Free

    Our program aims to equip youth with the tools to make healthy choices and foster a supportive community that holds them accountable for those choices.

    Read more

  • Serving

    You can only truly understand the power of healing when you are helping other people through theirs. Society often prioritizes our own challenges over assisting others. The Overcome Project, deeply values serving others.

    How you can serve!

Changing communities one heart at a time

Such a fun event this weekend @crossfit916 🦾 Thanks for always bringing awareness to our cause!
We’re pumped to announce our 3rd annual Kauai Camp! This transformative experience has changed hearts and lives, and 2025 will be no exception. Stay tuned for more details and fundraising opportunities!
We’re thrilled to bring new classes to the Carmichael community! Help us spread the word – all kids are welcome!
These kids are more than worth it!! We are just 5 days from expanding to Carmichael!!! 🦾 If you can donate monthly, even $5 a month… it keeps us going! 🙌🏽 Text me directly, I’ll send you a simple link! Thanks!! ♥️ Stef 530-681
These kids are more than worth it!! We are just 5 days from expanding to Carmichael!!! 🦾 If you can donate monthly, even $5 a month… it keeps us going! 🙌🏽 Text me directly, I’ll send you a simple link! Thanks!! ♥️ Stef 530-681-1895📞
Please give us a Google review!! Positive reviews about the program make us easier to find on Google. We want more kids to find our program! 😘🥳
Please give us a Google review!! Positive reviews about the program make us easier to find on Google. We want more kids to find our program! 😘🥳
Excited to see what God’s going to do at this new location! 7627 Fair Oaks Blvd Carmichael, CA 95608 Classes: Tuesdays & Thursdays Official Start Date : TBD Renovations Begin October 25-27th weekend … if you would like to help
Excited to see what God’s going to do at this new location! 7627 Fair Oaks Blvd Carmichael, CA 95608 Classes: Tuesdays & Thursdays Official Start Date : TBD Renovations Begin October 25-27th weekend … if you would like to help please reach out!
This Friday (09/20) @dutchbroscoffee are donating $1 from every drink you buy to The Overcome Project!! Get your caffeine fix and support us at the same time! Go to any one of these Dutch Bros: 🎉 Woodland 🎉 Davis 🎉 West Sac 🎉 Vacaville Tha
This Friday (09/20) @dutchbroscoffee are donating $1 from every drink you buy to The Overcome Project!! Get your caffeine fix and support us at the same time! Go to any one of these Dutch Bros: 🎉 Woodland 🎉 Davis 🎉 West Sac 🎉 Vacaville Thank you so much to Dutch Bros for being such loyal supporters of what we do. We are so grateful! See you there this Friday! 🤩 #overcome
These kids are getting strong 🤩🙌🏽 Fitness is important to us but the highlight of each session is getting to share with them about Jesus and hearing what they have to say 🤍 Join us this week at Woodland or Natomas to see what it’s all about! #overcome
We are READY for another afternoon of fitness 🤩🙌🏽 Join us this afternoon for class at 4:30 or 5:30p in Woodland or 5:30p @thecrossingsac 🥳 #overcome
We will be having a church service tomorrow morning at 7AM at the Overcome Project booth @northern_california_classic Join us for worship with @jrof127 and a message from @ironmile_ben to start off the last day of NCC the best way we know how! #overcome
One of our Rise Camp leaders @thediamond202 crushing the gymnastic complex @northern_california_classic 🤩 #overcome
Calling all volunteers!!! ☎️📞📲 We are so excited for @northern_california_classic this weekend! Not only do we have some of our overcome kids competing, we will also be there with the trailer in the vendor village with some of our new overcome m
Calling all volunteers!!! ☎️📞📲 We are so excited for @northern_california_classic this weekend! Not only do we have some of our overcome kids competing, we will also be there with the trailer in the vendor village with some of our new overcome merch which will be on sale! If you would like to help support by volunteering some time at the booth please get in touch! As much or little time as you have would be very appreciated! If you would just like to support by coming to the booth to see what we’ve got going on and to say hi we would also LOVE that! Can’t wait to see you all there 🤩🤩🤩 #overcome
Such a fun event this weekend @crossfit916 🦾 Thanks for always bringing awareness to our cause!
We’re pumped to announce our 3rd annual Kauai Camp! This transformative experience has changed hearts and lives, and 2025 will be no exception. Stay tuned for more details and fundraising opportunities!
We’re thrilled to bring new classes to the Carmichael community! Help us spread the word – all kids are welcome!
These kids are more than worth it!! We are just 5 days from expanding to Carmichael!!! 🦾 If you can donate monthly, even $5 a month… it keeps us going! 🙌🏽 Text me directly, I’ll send you a simple link! Thanks!! ♥️ Stef 530-681 Please give us a Google review!! Positive reviews about the program make us easier to find on Google. We want more kids to find our program! 😘🥳 Excited to see what God’s going to do at this new location! 7627 Fair Oaks Blvd Carmichael, CA 95608 Classes: Tuesdays & Thursdays Official Start Date : TBD Renovations Begin October 25-27th weekend … if you would like to help This Friday (09/20) @dutchbroscoffee are donating $1 from every drink you buy to The Overcome Project!! Get your caffeine fix and support us at the same time! Go to any one of these Dutch Bros: 🎉 Woodland 🎉 Davis 🎉 West Sac 🎉 Vacaville Tha
These kids are getting strong 🤩🙌🏽 Fitness is important to us but the highlight of each session is getting to share with them about Jesus and hearing what they have to say 🤍 Join us this week at Woodland or Natomas to see what it’s all a
We are READY for another afternoon of fitness 🤩🙌🏽 Join us this afternoon for class at 4:30 or 5:30p in Woodland or 5:30p @thecrossingsac 🥳 #overcome
We will be having a church service tomorrow morning at 7AM at the Overcome Project booth @northern_california_classic Join us for worship with @jrof127 and a message from @ironmile_ben to start off the last day of NCC the best way we know how! #o
One of our Rise Camp leaders @thediamond202 crushing the gymnastic complex @northern_california_classic 🤩 #overcome
Calling all volunteers!!! ☎️📞📲 We are so excited for @northern_california_classic this weekend! Not only do we have some of our overcome kids competing, we will also be there with the trailer in the vendor village with some of our new overcome m

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